And resisting the urge to replace it with some other form of intense physical exercise or activity. (legionathletics.com)
Another study revealed that participants could learn vocabulary 20 percent faster after intense physical exercise, compared to the control group. (dailyburn.com)
EFSA's Scientific Opinion on the Safety of Caffeine concluded that «single doses of caffeine up to 200 mg (about 3mg / kg bw) from all sources do not raise safety concerns for the general adult population, even if consumed less than two hours prior to intense physical exercise under normal environmental conditions» 32. (coffeeandhealth.org)