Plyometrics — This is a very high intensity style of training based on jumping and ballistic movement (eatstopeat.org)
Ferdinand also explained that manager Jimmy Floyd Hasselbaink is keen to play with a high - intensity style next season and that this was a factor in Clint Hill and Alejandro Faurlin moving on. (westlondonsport.com)
I tend to favor the more cardio - based side of things, usually running or biking, over the weight - training or high intensity styles of workouts, but to be Jennifer Lopez, that just wouldn't cut it. (businessinsider.com)