I have been using various intermittent fasting protocols for years in my functional medicine health center, as well as in my own life. (mindbodygreen.com)
SUMMARY: The feast / fast model, which I've been using consistently for close to 8 years, is my own small contribution to the community of intermittent fasting protocols. (onnit.com)
These are the 2 hottest intermittent fasting protocols, and the 2 we'll be specializing in, although there are various variations of each that you could modify for your self. (allpersonalhealth.com)