About 20 percent of intervention participants reported they were not conscious of the fact that they were eating too fast or that they were uncomfortable afterward. (sciencedaily.com)
Over six months, intervention participants went from 2.9 to 3.6 to 4.3 days of activity each week vigorous enough to make them breathe hard and / or sweat. (sciencedaily.com)
Intervention participants did report a decrease in perceived hunger. (sciencedaily.com)