Because humans with irregular sleeping patterns also tend to eat more at night, the researchers suspect that these eating habits contribute to disease specifically by disrupting the gut microbes. (sciencemag.org)
Be prepared for irregular sleep patterns, so bring some favorite comfort items and try as much as possible to stick to regular bedtime and morning rituals. (challengesuccess.org)
This is a mistake, as research suggests that television can cause irregular sleep patterns and sleep difficulties. (articles.mercola.com)