Phrases with «isolation lifts»

Sentences with «isolation lifts»

  • Don't expect anything too crazy, but a 5 - 10 pound increase on major compound exercises is not uncommon, along with an extra rep or two on smaller isolation lifts. (seannal.com)
  • If you're always burning yourself out on isolation lifts before you hit your compound lifts, you'll chronically be too «drained» to really get the most benefit. (physiqueauthority.com)
  • Read about isolation lifts as the ideal way to finish your workout and fine tune individual muscles after compound exercises. (mystrengthtraining.com)
  • (see all sentences)
a b c d e f g h i j k l m n o p q r s t u v w x y z