An unstable joint moving heavy weight is a recipe for disaster. (sportstarsmag.com)
In order to understand the surgery, you first have to understand what dissipates shock and keeps joints moving smoothly in the body: hyaline cartilage. (sportstarsmag.com)
The focus is on balance and coordination, as well as offering lots of gentle stretching to keep joints moving smoothly or to loosen up stiff and achy joints. (4thstreetyoga.com)