People using daily gratitude journals reported more satisfaction with their lives and were more optimistic about the future than the control group. (cfidsselfhelp.org)
Then have them draw a picture of each bug and complete a field journal report for each. (educationworld.com)
People who regularly keep a gratitude journal report fewer illness symptoms, feel better about their lives as a whole, and are more optimistic about the future. (cfidsselfhelp.org)