For example, if I used 12 kg dumbbells for 10 repetitions of a shoulder press, I would probably drop to 7 or 8 kg for a single drop set. (sweatlikeapig.com)
If I was performing two drop sets I would likely follow the 12 kg dumbbells by 10 kg and then 8 kg. (sweatlikeapig.com)
Wide seated row — 1 × 20 @ 20 kg, 3 × 6 - 8 @ 40 kg Single arm dumbbell row — 2 × 10 @ 12 kg, 1 × 8 @ 14 kg, 1 × 5 @ 20 kg Dumbbell pullovers — 10 reps each of: 10 kg, 12 kg, 14 kg, 16 kg Close pull downs — 4 × 10 @ 33 kg Assisted pull ups — 4 sets to failure (sweatlikeapig.com)