"Kindness meditation" is a practice where people focus their thoughts on being kind and compassionate towards themselves and others. It helps to cultivate feelings of kindness, empathy, and positivity. Full definition
The steps above may be followed as part of a loving kindness meditation practice. (mindfulhappiness.org)
But recent research on mindfulness and loving - kindness meditation practices has pointed to effective interventions that I am successfully using with my clients. (positivepsychologynews.com)