Another question to address is whether or not to hire a doula, a professional labor support person. (givingbirthnaturally.com)
This might include finding a doctor or midwife who are used to attending births for women who choose to go unmedicated or other support you can find, like that of a trained labor support person, like a doula. (verywellfamily.com)
Have your partner, doula, or labor support person use a ball type massager or apply pressure to the points located on either side of your spine. (wellnessmama.com)