Here's how I made my first batch of lacto fermented pickles. (healingforreal.com)
As for lacto - fermented foods — they're in every traditional diet all over the globe. (westonaprice.org)
-LSB-...] One byproduct of making fermented dairy is live - culture whey, which can then be used as a starter in making lacto - fermented fruits, vegetables and even sodas! (homemademommy.net)