A very effective diet, if you can't handle low carbs, is the intermittent fasting or the carb cycling diet where you eat large amounts of carbs periodically. (fitnessandpower.com)
If you want to maintain your weight, you won't need large amounts of carbs unless you're doing an intense exercise for extended periods of time and experience issues with muscle recovery. (ketodietapp.com)
Avoid the starchy vegetables such as corn, peas, potatoes, sweet potatoes, and most winter squash as they contain large amounts of carbs. (mediatrendings.com)