We continue our focus of large body movements with the added weights to build strength and tone those large, superficial muscles while we tone from the inside with our smaller, pulsing movements. (formestudios.pivotshare.com)
We focus on large body movements to engage big muscle groups along with fine toning pulsing movements to target small, inner muscles and create the coveted «after - burn». (formestudios.pivotshare.com)
Some of my shots actually bounced straight up and slowly fell, even though I made large body movements; other times when I barely nodded, I saw my shot catapult across the field as if it was kicked instead of headed. (newgamenetwork.com)