A few pizzas get baked straight away for dinner and the rest get frozen for later meals. (thekitchn.com)
Other studies have also supported the value of hearty, even rich, breakfasts when it comes to healthy eating — especially if lighter choices are made at later meals. (livescience.com)
Studies have repeatedly shown that egg meals increase fullness and reduce food intake during later meals, compared to other meals with the same calorie content (7, 8, 9). (healthline.com)