Think of pushing the knee out while keeping the foot flat, and add in lateral band walks for 2 sets of eight reps before training to improve glute medius activation. (bachperformance.com)
The painter's switch away from the tight grid to the more open arrangement of lateral bands came after a fallow period between 1967 and 1974, during which Martin moved from New York City to New Mexico. (pacegallery.com)
This is the time to add in more dynamic exercises such as lateral band walks, eccentric step - downs (see below), lunges and light lateral movements like light shuffling and hopping. (weckmethod.com)