Several studies have shown that the percentage of lean muscle built when on a diet supplemented with casein powder was far greater than whey powder. (healthadviceworld.com)
Using our banana and whey protein shake meal outlined above, add in 3 - 5 grams of omega three and six oils and you have a very complete, lean muscle building meal. (fitnessandpower.com)
Milk protein can also help you stack those grams of lean muscle building blocks. (gymjunkies.com)