Love my protein cookies so that I can at least feel semi good about eating THEM ALL (semihealthyblog.com)
This is why you'll want to have at least some protein every two hours or so. (massgainsource.com)
While the group eating the least protein had a smaller weight gain overall and had a similar fat mass gain as the 15 % and 25 % group, 90 % of the excess calories ingested by the 5 % group were turned into fat deposits, in comparison to 50 % of consumed calories on the 15 % and 25 % groups. (fitnessandpower.com)