Push pull legs programs are beneficial as you are never training the same muscle groups after each other. (fitnesscrest.com)
The 3 day workout split is your basic push pull legs program. (fitnesscrest.com)
Depending on your goal — lean legs:) you can try out the 3 Steps To Lean Legs program to lose excess fat and sculpt your legs without getting bulky even if you workout 7 days a week. (rachaelattard.com)