You will be able to make the activity more intense by doing it with lower leg weights. (azhealthyfamilies.org)
To add to the stretch's strong suit, toe touches boost balance and coordination, making those side planks and single - leg weighted moves a whole lot smoother. (getthegloss.com)
Wearing lower leg weights, lie on your left side, laying your head on your upper arm, and place your correct hand on the floor before your trunk for bolster. (azhealthyfamilies.org)