Eating some of your calories from less nutrient dense sources is not going to give you a nutrient deficiency. (completehumanperformance.com)
With less nutrients in your body, your hair has a hard time growing. (hairlossrevolution.com)
Thus, I'd have to eat less nutrients and less raw greens to get the same amount of nutrients (e.g. calcium) as if I were to eat cooked food. (thebestofrawfood.com)