Of course, you should also include some interval type exercises such as sprinting in place and some low level movement exercises such as walking, bicycling, etc. for a well rounded program. (naturalchoiceswellness.com)
«A major change in staff — whether dismissal or layoff — is an indication that there is an upper level movement to put the train back on the tracks.» (mercurynews.com)
This lifter demonstrates the necessary thoracic mobility AND stability to perform this high level movement. (arrowptseattle.com)