In order to overload the strongest of muscle fibers with poor endurance requires short duration training sessions conducted at high levels of force production. (trainingscience.net)
In order to overload weak muscle fibers with abundant endurance requires long training sessions conducted at low levels of force production. (trainingscience.net)
First of all, these limitations are directed, in general terms by reference to the overall levels of force used and not, usually, in connection with individual acts of targeting. (blog.politics.ox.ac.uk)