Their consumption lowers bad cholesterol (LDL) and increases levels of good cholesterol (HDL). (healing4soul.com)
• Some evidence exists to show that breastfeeding mothers are less likely to develop heart disease as they appear to have higher levels of good cholesterol (HDL) in their blood. (breastfeedingmums.com)
Fried foods are high in fat and they may contain trans fats, which raise your bad cholesterol levels and lower levels of good cholesterol in your blood. (healthyeating.sfgate.com)