Getting healthy doesn't require a total lifestyle overhaul! (mindbodygreen.com)
Whether it's an entire lifestyle overhaul or baby steps in daily choices, these decisions will eventually help on your journey to achieving your weight and health goals. (health.com)
They take time, dedication and a total lifestyle overhaul, so keep at it and in the end, you WILL see the results you want. (infinitelifefitness.com)