In fact, 95 % represents good lifetime goals for most genetically typical, drug - free trainees. (weightrainer.net)
This guy gives an in - depth look at his personal finances, as well as lifetime goals. (blog.feedspot.com)
For those ranging from slightly below average genetics to slightly above average genetics, 20 - 40 pounds of total lean muscle mass would be a realistic lifetime goal to expect. (seannal.com)