We're going to workout 3 days a week, but we're going to eat the same amount on lifting days as rest days. (thescienceofgettingripped.com)
I've seen amazing body transformations in clients who have added heavy lifting days to their training regimes — it's a turbo weight loss strategy (even with minimal cardio!). (womenshealthandfitness.com.au)
If you teach them they will get used to them being there and you won't have to lift them every day creating resentment with the dogs. (twiniversity.com)