With a spatula, carefully lift formed cookie dough and place on the cookie sheet lined with parchment paper. (responsibleeatingandliving.com)
Or you're doing some kind of a knee lift, if that's some sort of a new lift form. (fitnessandpower.com)
After this dedicated exploration of your movement capabilities, you will be able to create the shape and movements with your body with enhanced accuracy, resulting in better lifting form and results. (onnit.com)