Go through each workout individually with thorough explanation of proper lifting technique and safety guidelines. (jobhero.com)
Contrary to popular belief, strength training can enhance joint health but only if you perform your exercises using correct lifting technique. (fitnessandpower.com)
However, if one person finds him or herself in an awkward position, they could throw off the other individual who may have more strength or better lifting technique than them. (autoloansolutions.ca)