Whole eggs, light meat tuna, salmon, whey protein powder, and chicken are complete proteins that have next to no saturated animal fats in them. (detoxdiy.com)
Here in Tokyo, dark meat chicken is actually a bit more expensive that light meat chicken — Japanese know where the flavor is! (bowlofdelicious.com)
Layer an ounce of roasted light meat turkey — avoid overly processed and highly salted deli lunch meats — on one half of a piece of fiber - rich whole - grain bread, and top it with thinly sliced tomato or cucumber slices and leafy greens. (healthyeating.sfgate.com)