While the benefits of resistance bands are touted throughout the fitness industry, the talk is mainly based on light strength training. (onnit.com)
Walking, yoga, and light strength training are all great ways to ease into regular exercise for beginners. (surrogateparenting.com)
Now I'm not saying you should be able to bench press like Arnold, but even a few days of light strength training each week can do wonders for your health — and not to mention, your physique. (health.com)