I've been eating gluten free for about 4 years for my Crohn's at the suggestion of my chiropractor but lately I've found the starches used to lighted the flour blends have been giving me the same problem as gluten. (anaussiewithcrohns.com)
To create nutritious pita bread, use a combination of lighter flours and denser nut - based flours that possess healthful omega - 3 fatty acids. (gluten.lovetoknow.com)
Using a little lighter flour, plus the addition of butter, egg, and just a touch of sugar lightens it up a bit. (caramelpotatoes.com)