Phrases with «linear periodization»

"Linear periodization" refers to a training strategy where you gradually increase the intensity and volume of your workouts over time in a linear progression. It means starting with lighter weights and lower workout volumes and progressively increasing them as you get stronger and fitter. Full definition

linear (parent phrase)
periodization (parent phrase)

linear periodization

Sentences with «linear periodization»

For this program we are going to use a reverse linear periodization model. (fitoverfat.com)
My diagnosis is that I simply need to deload, which I haven't yet done at all, and then build back up again in a manner consistent with linear periodization. (anymanfitness.com)
Reverse linear periodization models are a great way to transition from higher volume periods of training too higher intensity periods of training. (fitoverfat.com)
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Phrases with «linear periodization»

Sentences with «linear periodization»

See also