To do this, simply measure the amount of liquid you drink over a 24 - hour period. (verywellhealth.com)
After their first birthdays, any extra liquids they drink should be water or milk. (sciencenews.org)
And because liquid drinks don't trigger the same feelings of fullness as eating solid foods, they may be even less filling than other sugary sweets, like candy. (healthyeating.sfgate.com)