4 x 10» Donkey kick in a machine 4 x 15 each leg» Hip adduction in cable 4 x15 each leg» Squat with a rope in cable 3 x 50 (30 low and all the way up and squeeze; 20 holding your position as low as you can with little bit of movement and squeeze). (womenshealthandfitness.com.au)
This line opened Gators -8.5 around the market so there's been a little bit of movement toward Florida, but not as much as expected. (sportsinsights.com)
Just a little bit of movement made a lot of difference. (si.com)