From there, the meat is seasoned liberally with plenty of salt and pepper and thrown into a screaming hot skillet with a little canola oil until it's cooked through. (cookingforkeeps.com)
For the veggies, I used a wok, heated on high heat with a little canola oil. (aggieskitchen.com)
If you are impatient like me, add a little canola oil to the butter so it can take the higher heat without burning. (thewholegang.org)