And very little carbs in the morning when insulin resistance is at its highest of the day. (nutritionfacts.org)
Very active individuals will often be able to tolerate higher amounts of carbs and remain in ketosis while more sedentary individuals will need to stick to as little carbs as possible. (drjockers.com)
It also shows that people who ate a lot of saturated fats with little carb intake experienced no LDL spikes at all. (gymjunkies.com)