The carbohydrates from safe starches such as potatoes can rapidly replenish liver glycogen stores. (ahealthblog.com)
This allows the athlete to top off muscle and liver glycogen stores without the downside impacts of a strong insulin response. (vespapower.com)
After a night's sleep your liver glycogen is depleted and you need to consume carbohydrate - rich foods to replenish liver glycogen stores and top off muscle glycogen stores. (irunonnutrition.com)