This research helps make sense of why I went wheat free for 3 weeks without losing an inch while people I know have lost loads of weight. (fromthehealthyheart.com)
I put on loads of weight switching to plant based, as I wasn't used to how high calorie smoothies can be. (deliciouslyella.com)
The pull up assist bands to allow to take some extra load of your weight. (toppullupbar.com)