However steady state long duration cardio like jogging is not the best way to burn fat. (whatreallybuildsmuscle.com)
The premise behind long duration cardio, is that you are trying to change your body during exercise by training in the «fat - burning zone». (chestsculpting.com)
Client number 2 was under eating with the typical «eat clean» low carb diet» and sticking to about 6 - 8 food choices only, going to the gym 6 days a week lifting weights and doing mind numbing long duration cardio. (fitnsync.com)