If you want results that will work on long term basis, the best approach would be to find weight that will allow you to perform deep squats without ruining your form. (fitnessandpower.com)
We are a couple looking for a woman to join us on a more long term basis in the end but start slow... and see where it leads. (polyamorydatingsite.com)
She operates within The Awareness Centre's NHS and low - cost counselling service working on a short and long term basis with clients. (theawarenesscentre.com)