Working a deload week into your training program is essential for long term progress and gains. (fitnesscrest.com)
The best bench press assistance exercises not only helps you get a bigger bench, they also need to make your shoulder girdle injury proof which is what creates the fastest long term progress. (getthisstrength.com)
It is difficult to advocate for higher salaries for teachers during these hard economic times, but we aren't going to make long term progress economically if we don't have a better educated citizenry. (jackjenningsdc.com)