In adults it prevents loss of bone mass and treats certain bone disorders. (atplab.com)
This is because both calcium and vitamin D have been proven effective in the prevention of osteoporosis, a highly common bone disorder that causes loss of bone mass and density. (consumerhealthdigest.com)
By starting to weight train now we can build a better foundation and prevent such drastic loss of bone mass as well as decrease the risk of osteoporosis. (simplycantara.com)