So it looks like going from a high - carb diet to a low - carb diet needn't lead to much loss of water weight. (perfecthealthdiet.com)
It is important to know that a 10 percent reduction of water in your body can make you sick and 20 percent loss of water in your body will lead to death. (obistrong.com)
When the exposed surface area of a vegetable makes direct contact with water that has been heated, there is an increased chance for loss of water - soluble nutrients into the water. (whfoods.org)