If you aren't supplementing that extra energy burn with additional calories, you could be increasing your weight loss potential without even knowing it. (lifesum.com)
If you're not including some form of strength training in your weight loss program, you're missing out on a lot of fat loss potential. (coachcalorie.com)
Ultimately, a caffeine dependence will diminish the metabolic and fat loss potential for caffeine, but if you can balance and cycle your intake there may be an opportunity to preserve minor changes. (blog.fitplanapp.com)