With this 10 - week weight loss workout program, you can work out at home and get the body of your dreams in less than three months. (fitnessandpower.com)
However, the book still gives you enough information to get started with a smart fat loss workout program. (completehumanperformance.com)
If you are following the tone weight loss workout program, you'll workout your legs twice a week for example. (fitgirlsdiary.com)