Chances are, if you eat out a lot of your meals, rely on takeout or prepared food, or even if you cook for yourself, you're not getting anywhere near that and you're a lot more carbohydrate reliant than you think. (parsleyhealth.com)
Those consuming the low - carb diet ate considerably more fat than those who were on the low - fat diet who consumed a lot more carbohydrate. (drperlmutter.com)
Even if you don't go back to eating a lot more carbohydrate, glycogen stores gradually build back up, with the glucose mainly coming from gluconeogenesis from protein. (verywellfit.com)