The existence of the pickles, tomatoes, onions, and so on also helped, as there was a whole lot of beef here, and variety was necessary if I was going to get through it. (sbnation.com)
Daily, 1 avocado, 2 to 3 tbls olive oil, 3 tbls coconut oil, 2 brazil nuts, 1 teaspoon fermented codliver oil, bone broth with lots of beef talow, 2 cups raw milk kefir, 2 egg yolks, grass fed beef, lamb, chiken, or wild salmon. (humanfoodproject.com)