So, with lots of blueberries in our house these days, I've been dreaming up all sorts of blueberry recipes. (crumbtopbaking.com)
So, with lots of blueberries in our house these days, I've been dreaming up all sorts of blueberry recipes. (crumbtopbaking.com)
A 2011 study published in the American Journal of Clinical Nutrition found that people who consumed the highest amount of anthocyanin in their diet — mostly from eating lots of blueberries and strawberries — saw an 8 percent reduction in their risk for high blood pressure, compared with those who ate the least amount of anthocyanin. (liveinthenow.com)