In this flour, you will find lots of dietary fiber, iron, folic acid, vitamin E, protein, B vitamins, niacin, thiamin, phosphorus, magnesium, and zinc. (modernhippiemommy.com)
Toasted buckwheat is so nice and crunchy, and it brings lots of dietary fiber, manganese, and magnesium to the table. (heynutritionlady.com)
They are packed with nutrients, like vitamin B6, vitamin C, potassium and manganese, and provide lots of dietary fiber, which helps with regulating bowel movements, and natural sugars, which keep energy levels high. (smartdogowners.com)